The Now Effect: How a Mindful Moment Can Change the Rest of Your Life (repost)

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein


English | 2012 | ISBN: 1451623860, 1451623895 | 288 pages | EPUB | 1,8 MB

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.




You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.




A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

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Capture the Moment: The Modern Photographer"s Guide to Finding Beauty in Everyday and Family Life

Sarah Wilkerson, "Capture the Moment: The Modern Photographer"s Guide to Finding Beauty in Everyday and Family Life"


ISBN: 0770435270 | 2015 | EPUB | 256 pages | 81 MB


Turn everyday photos into stunning works of art, with this essential guide to photography




Featuring gorgeous phographs takn by the members the photography industry’s largest social network of female photographers, Clickin Moms, this accessible and gift-worthy guide provides both the inspiration and skills every photographer needs to capture life"s beautiful moments as frameable pieces of art—from breakfasts to birthday parties and first steps to first days of school.




With big, bold images paired with short, easy-to-follow tips progressing from elementary to advanced, this book is perfect for amateurs and professionals alike, covering equipment, composition, posing, low light, natural light, black and white, still life, and lifestyle photography. Assignments for experimenting with lighting and shooting locations round out the chapters, and advice based on photographs from over 100 contributors include these priceless suggestions:




• Channel the old masters—painters such as Rembrandt and DaVinci are great inspiration


• Anticipate emotion—watch for laughter and surprise


• Embrace harsh lighting, backlighting, dappled sunlight and shade and use them to your advantage


• Emphasize texture and seek out patterns—repetition can be striking and bold


• Shoot from unexpected angles—sometimes the best shot is from below, behind, or above

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