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10 Minute Solution: Kettlebell Ultimate Fat Burner (repost)

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every movement. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell.

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Lord of the Abs: Maximum Abs with Gilad

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You'll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Why an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning – while burning away fat and sculpting your own 6-pack in record time

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SAP Business Objects Planning and Consolidation

Sridhar Srinivasan, Kumar Srinivasan, "SAP Business Objects Planning and Consolidation"

English | 2010 | ISBN: 1592292399 | 406 pages | PDF | 36.5 MB

This book serves as an authoritative guide to SAP BusinessObjects Planning and Consolidation, and helps you understand its features, functions, implementation, and integration with other SAP components and applications. Beyond exploring the product’s functional detail, you will learn best practices for budgeting planning, forecasting, and consolidation. You’ll understand how SAP BusinessObjects Planning and Consolidation works for the NetWeaver platform, and discover how it integrates with SAP ERP Financials and Financial Supply Chain Management, SAP NetWeaver BW, and other SAP components to provide a complete solution for planning and consolidation in an SAP landscape. In addition to the core topics related to planning and consolidation, you’ll also benefit from additional coverage of reporting and statutory compliance, predictive analysis, and a brief look at the future direction of the larger-scale enterprise performance management solutions offered by SAP.

Written in an easily approachable style, this book is a must-have for executives, finance professionals, consultants, and SAP implementation team members looking for a solid overview of what SAP BusinessObjects Planning and Consolidation can do for your enterprise.

Topic Highlights

– Planning and consolidation

– Collaboration

– Integration with SAP NetWeaver

– Loading and managing

– Process management

– Business logic and BPC

– Application modeling with BPC

– Data scheduling

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Monday, May 4, 2015

10 Minute Solution: Kettlebell Ultimate Fat Burner (repost)

Lord of the Abs: Maximum Abs with Gilad

SAP Business Objects Planning and Consolidation