10 Minute Solution: Kettlebell Ultimate Fat Burner (repost)

10 Minute Solution: Kettlebell Ultimate Fat Burner


MP4 | Video: 714×578 | 159 kbps | 48 KHz | 1 GB

Genre: eLearning | Language: English

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell.

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http://www.nitroflare.com/view/16A978E46FEA25D/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part1.rar

http://www.nitroflare.com/view/7E04ADB1F61E29E/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part2.rar

http://www.nitroflare.com/view/39920F2D7C822F6/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part3.rar

http://www.nitroflare.com/view/74BF304306ACBD0/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part4.rar

http://www.nitroflare.com/view/FCE5EFB47746697/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part5.rar

http://www.nitroflare.com/view/7CFE807AC5DA875/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part6.rar

http://www.nitroflare.com/view/C539511DAA884F3/10_Minute_Solution_Kettlebell_Ultimate_Fat_Burner_with_Michele_Olson.part7.rar