Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, September 13, 2015

Your Healthy & Happy Horse: How to Care for Your Horse & Have Fun Too!




Lesley Ward, "Your Healthy & Happy Horse: How to Care for Your Horse & Have Fun Too!"


ISBN: 1931993408 | 2003 | EPUB | 112 pages | 56 MB


An easy-to-read primer for horse selection, care, and training ideal for readers of all ages, Your Happy Healthy Horse covers every topic a new or potential horse owner will need to become his or her horse"s best friend. Author Lesley Ward, an accomplished horse trainer and the editor of Young Rider magazine, has provided an excellent starting point for beginners who are ready to purchase their first horse and take on the responsibility of husbandry and training.




The selection of the most appropriate horse for an individual is key to the new owner"s having a great time with his or her horse, and the opening chapter “Finding the Right Horse" discusses all of the necessary considerations (personality, mare or gelding, breed, size, etc.). Acclimating the new horse to a barn and field, possibly with other horses, is the subject of “Footloose in the Field." This chapter discusses field requirements such as fencing, water, and shelter and the everyday and monthly tasks of a horse owner. Health is an important consideration for all keepers, and the chapter “Staying Healthy" addresses recognizing a sick horse, first aid, veterinary care, parasites, tooth care, hoof care, and grooming. There is an excellent section on therapies that owners may be interested in exploring, from chiropractics and massage to basic stretches and tail whirls. In the chapter on feeding, the author offers ten essential rules that effectively serve as feeding guidelines for companion horses. She also discusses types of feed and supplements as well as the how to maintain the horse at a healthy weight.




There are three chapters devoted to training and riding the horse, emphasizing the importance of choosing the right (and properly fitting) gear, conditioning the horse, riding lessons, and more. The chapter “When Good Horses Go Bad" offers advice on how to avoid and correct common bad habits, including cribbing, weaving, wood chewing, irritability, biting, kicking, bucking, rearing, and bolting. Appendix of useful addresses and glossary included.










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Sunday, September 6, 2015

Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss




Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss by Teresa White and Stewart Jennifer


English | 2013 | ISBN: 163287878X | 184 pages | EPUB | 1,8 MB




Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you"re fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole food groups. That"s not the key to healthy nutrition. In fact, it can even end up making you a lot fatter in the end. If you feel trapped by the weight loss plans you"ve tried, it might be time for a change. Healthy weight loss is possible if you know what you"re doing. The key is to make sure that you produce healthy meals made from fresh, wholesome ingredients. The healthy recipes in this book rely on high quality foods that are close to their natural state. They use monounsaturated fats and a sensible calorie limit to help you maintain healthy nutrition without the risk of muscle loss or other unpleasant dieting side effects.







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