Das 8-Minuten-Muskel-Workout ohne Geräte

Thorsten Tschirner, "Das 8-Minuten-Muskel-Workout ohne Geräte (GU Multimedia)"


2015 | ISBN: 3833842253 | German | 80 pages | EPUB | 9 MB

Das hocheffektive Kurztraining ohne Geräte


Das hocheffektive Kurz-Training ohne Geräte – mit DVD und gratis Online-Zugang Eine Studie der Harvard-Universität belegt, dass ein kurzes, intensives Workout völlig ausreicht, um sich fit und leistungsfähig zu halten. Vergessen Sie teure Geräte, Fitnesscenter und Personal Trainer: Investieren Sie täglich nur 8 Minuten und nutzen Sie Ihr eigenes Körpergewicht als hocheffektives Trainingsgerät – wo und wann immer Sie möchten. Nach einem kurzen Warm-up werden alle Muskeln trainiert: Wo sonst Gerätepolster für Halt sorgen, kräftigen und modellieren Sie hier mit gezielten, dreidimensionalen Übungen gleichzeitig mehrere Muskelgruppen und steigern ganz nebenbei auch Koordination, Schnellkraft, Geschmeidigkeit und Ausdauer. Vom Einsteiger bis zum Fortgeschrittenen, vom Basistraining in der ersten bis zum High Intensity Intervall Training in der vierten Woche: Für den leichten und sicheren Einstieg werden alle Übungen auf der DVD korrekt gezeigt. Das Übungsprogramm ist für die mobile Anwendung auch Online über einen Zugangscode abrufbar.

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Bootstrap 3.3: A Guide Book for Beginners to Learn Web Framework Fast!

Bootstrap 3.3: A Guide Book for Beginners to Learn Web Framework Fast! (Web Design 1) by Kevin Lyn.


English | April 24, 2015 | ASIN: B00WO891AG | 138 Pages | MOBI/EPUB/PDF (conv) | 3 MB

You might have heard of responsive web design. If not, don’t worry for you’ll understand what it is after reading this book.


With bootstrap, you can create web pages that will scroll well on any device. Something like a table, which might seem difficult to fit on a cell phone can be made to do this using bootstrap. This explains how powerful bootstrap is. This can also be done without too much coding and in a short period of time.




Here is a preview of what you'll learn:


Getting started with Bootstrap


Fixed Layout with Bootstrap


Tables in Bootstrap


Creating Forms with Bootstrap


Styling Images with Bootstrap


Buttons in Bootstrap


Modals in Bootstrap


and so on…

My Blog with Updates!

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A Fearful Symmetry: The New Soldier in the Age of Asymmetric Conflict

Rumu Sarkar, "A Fearful Symmetry: The New Soldier in the Age of Asymmetric Conflict"


2010 | ISBN-10: 0313382328 | 160 pages | PDF | 1 MB

In A Fearful Symmetry: The New Soldier in the Age of Asymmetric Conflict Professor Rumu Sarkar deploys a new set of analytical techniques to frame the phenomenon of global terrorism in a way that is both illuminating and fruitful in its practical applications for NATO, UN, and AU forces. With innovative conceptual tools developed in her essay, "Une Symetrie de la Peur," which was the Prix Fondation Saint-Cyr 2007 essay award winner, Sarkar uses the dialectic method to construct in A Fearful Symmetry a new critical paradigm to resolve the underlying tensions leading to global terrorism. Integral to this paradigm is Sarkar's transformational model of the New Soldier: a warrior who uses compassion, empathy, and cultural understanding as strategic weapons of war in order to definitively end the Fearful Symmetry. These intellectual skills and emotional capabilities must be inculcated in the New Soldier, not as moral imperatives, but as key operational assets for combating global jihadism and resolving the conflicts and tensions that lead to global conflict. A Fearful Symmetry tests its paradigm against case studies of the dialectics of terrorism in failed states (e.g., Somalia, Sudan, Afghanistan, Sierra Leone) and non-failed states (including Pakistan, Indonesia, and the Philippines), the stalemates blocking state-centered solutions of zero-sum counterclaims, as in Palestine, Western Sahara, and Kashmir, and the promise of new forms of multilateral, multinational, multicultural, and multilingual task force cooperation exemplified by the experimental partnership between NATO and AU Standby Forces.

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