DVDRips | AVI/XviD, ~1401 kb/s | 480×272 | Duration: 00:54:22 | English: MP3, 128 kb/s (2 ch) | 593 MB
Genre: Yoga, Health
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging.
The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections:
1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility.
Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
Look also other Yoga lessons:
Chakras – The Psychic Centers of Yoga and Tantra
Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Kundalini Yoga – A Journey through the Chakras
Gurutej Kaur: Chakra Yoga for Mental Clarity
Maya Fiennes – Kundalini Yoga: A Journey through the Chakras: Volume 1-7
Yoga Meltdown
Ashtanga Yoga: Intermediate Series
Ashtanga Yoga: Primary Series
Introduction to Ashtanga Yoga
Yoga Tune Up – Post Athletic Stretch Routines
Yogalates: Total Body Toner
Yogalates 8: Dynamic Weight Loss
Exhale Core Fusion – Energy Flow Yoga
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Yoga for Cancer
Yoga Tune Up QuickFix Rx – Upper Body Series
Yoga Tune Up QuickFix Rx – Lower Body Series
Element: Yoga for Weight Loss
Fit Body Yoga
The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
Yoga Booty Ballet Live – Go Go
Yoga Booty Ballet Live: Hip Hop Abs
Yoga Booty Ballet: Live – Body Sculpting Bollywood Style
Prenatal Yoga with Shiva Rea
Anatomy for Yoga with Paul Grilley
Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow – 4 Volume Gift Set
Tony Sanchez – Yoga Challenge – Hatha Yoga (Vol 1-4)
Yoga Journal – Complete Home Practice
Scott Sonnon – Forward Pressure: The Yang of Yoga
X-Tremely Fun: Power Yoga & Stretching
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Fluid Power Vinyasa Flow Yoga
Better Sex Through Yoga 2: Intermediate
Yoga for Your Pregnancy
Prenatal Yoga with Desi Bartlett
Yoga for Pregnancy with Nicole Croft
Baby & Mom Pre-Natal Yoga
Yoga Trance Dance
Creative Core Abs
Surf Yoga Soul – The Ulimate Flow Yoga Practice
Yoga: Short And Sweet
A.M. Energy: Morning Practices
Daily Energy – Vinyasa Flow Yoga
Conquer Your Depression With The Power of Yoga & Meditation
Yoga Burn
Spiritual Nutrition for Yoga & Liberation
Fat Free Yoga – Total Tune-Up
Kundalini Yoga – The Body Electric All-In-One Workout With Ana Brett and Ravi Singh
Yoga Bliss Hips – Kundalini Yoga
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
Mayo Clinic – Wellness Solutions for Insomnia
Relaxation & Breathing for Meditation
Kundalini Yoga – Cardio, Stretch, & Strengthen
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
Yoga to the Rescue – Feel Good from Head to Toe
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Back Pain
Do not forget to check my blog! Updated regularly!
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